Showing posts with label gluten-free. Show all posts
Showing posts with label gluten-free. Show all posts

Monday, November 14, 2011

WWFD: basic-idea bibimbap

I was hungry.

I was cold.

When I have that grey-day feeling, I really crave a dish that I get a local sushi hotspot, Ok-dol Bibimbap. It is white rice served in a super-hot stone pot, topped with an array of warm seasoned vegetables, as well as fresh cool veggies and pickles, served alongside a warming rich sesame-and-chili red sauce. Oftentimes, fish or meat and an egg are in the mix - I want that savory warmingness, minus the life-depleting animal proteins. So, what’s a lazy, hungry, plant-based-diet-eating gal to do? I was exhausted, so Bibimbap got the nearly-instant vegan kitchen treatment, and I just kind of made it from stuff in the pantry and fridge.

Necessity is the mother of invention.

The shocker?

It was wicked delicious!

I’m writing this down before I forget how I did it. If you improve on this, definitely let me know! All of this is approximate, probably wrong, and might not work for you.

With caveats aside, here're the deets:

The plan:

make the rice.

While it is cooking, make the veggies.

Make them one-at-a-time in the same skillet to minimize dishes.

Meanwhile, invent the sauce.

Heat and glaze tofu.

Then layer into a serving bowl with the rice on the bottom, and neat little piles of each component on top, sauce on the side.


RICE:

The best method to cooking plain rice, I swear, is the traditional Japanese method. I learned this from the book Kansha by Elizabeth Andoh. Measure out a cup of white rice, and put it in a medium-sized bowl. completely cover with water, and swoosh it around, rubbing it in small handfuls in your palm. strain off the now-starchy water, and repeat a few times until it is mostly clear. I know that most Japanese-style American rice says it is pre-washed, but do not believe this. Drain, and put the rice into a pot or saucepan with a tight-fitting lid. Add 1.25 cups of fresh water, cover, and bring to a boil over high heat. Try not to peek - just listen. Then lower the heat and simmer-cook for another 5-7 minutes until nearly all of the water is absorbed - the sound will change. If you must, open at this point, increase the heat to high, and rapidly give a few tosses to remove any excess water - this should take no more than thirty seconds. Alternatively, just increase the heat to high, wiggle the pot a bit for 30 seconds (like Jiffy-pop), then turn the heat off. Set the pot aside, still tightly covered, for ten minutes. Your rice will be perfect. When ready to serve, use a flat spatula or paddle-like device to cut into the mass without squashing the grains and fluff it a few times. for this dish, I folded in some sesame seeds, too.


VEGGIES:

I made carrots, spinach, and mushrooms since that is what I had.

CHOP STUFF UP: I also prepped (into a tiny mince) some scallion and about 5 cloves of garlic.

The mushrooms were very thinly sliced, I sliced the carrots lengthwise into long thin strips.

the spinach was pre-washed baby spinach and I did nothing whatsoever to it.

I made the mushrooms first, figuring the leftover liquids in the pan would lend an earthy savoriness to the next batch-o-veg.


BASICS: into a nonstick skillet, I dropped a bit (maybe a teaspoon, maybe less) of dark sesame oil, then the rinsed and sliced mushrooms, added a small pinch of salt, and cooked them until they were softened. I added tiny splashes of water until they started to lose their own to prevent sticking. I deglazed the skillet with about a tablespoon of sake, and let it burn off. Then I pulled the mushrooms out of the pain and set aside.


next, I cooked about a tablespoon of the garlic until it was fragrant but NOT browned (garlic shouldn’t brown, it is bitter that way), then tossed in the carrots. similarly, to control sticking without adding more fat, I added teaspoons of water as needed until the carrots were halfway softened (I like my veggies pretty crisp), then to finish I dropped in a generous pinch of sesame seeds, a half teaspoon of Agave nectar, tossed to coat, and removed the carrots from the skillet.


Next, I made the spinach. This is so easy, “they” should take away your stove if you can’t make it. I threw in another microsplash of sesame oil, and some garlic. Once the garlic was cooking, I added in three large handfuls of baby spinach. This will wilt down to nearly nothing speedily, so keep stirring. The pan was deglazed with a small splash of rice wine vinegar, and I added a bit of salt to taste. The spinach was set aside.


While all that was cooking, I made the sauce. Now, real Korean grandmas, don’t gang up on me. I know this is a bastardization, but I prefer to see it as hunger-induced fridge-ingenuity. ok?


SAUCE: I squirted some ketchup (I used Whole Foods organic ketchup, which is apparently gluten-free? This isn’t an issue for me, but just in case it is for you, read the labels) into a small bowl. To this, I added Sriracha to taste (I used a lot, you might prefer less), the remaining raw garlic, and small volumes of both the sesame oil and some agave nectar. I’d guess the proportions were 3 T of ketchup, 1 T of sriracha, a teaspoon of very finely minced garlic, a teaspoon of dark sesame oil, and a teaspoon of Agave. But this is all a guess. keep stirring and tasting. yum.


TOFU: I had some “savory flavored” firm pre-marinated tofu in the fridge. I cut it up into 1 cm cubes, ish. This went into the skillet used for the veggies and was heated through, with small additions of water to prevent sticking. It tasted bland. So I added in some of the scallion, some soy sauce, and a generous plop of the fake bibimbap sauce, and glazed them nicely, cooking the sauce down to a thin film of sticky spicy lacquered goodness.


TO ASSEMBLE: place rice in the bottom of a large bowl. Artfully arrange the vegetables in tidy plops on top. Add the tofu, also in a neat pile. Toss some of the remaining raw scallion over the center, and serve with the sauce on the side.


notes/ideas: The technique of “water frying” as it is called in some south Asian cooking traditions permits a LOT less oil to be used. In this recipe, the sesame oil is used predominantly for its flavor, which is strong and aromatic. To my nose, bibimbap is really typified by a savory intense mix of sesame, salt, vinegar, sugar, chili and garlic that I find so irresistible in many Korean dishes. This could be made with an alternative grain (brown rice, quinoa), the rice could be a little caramelized (like a paella) to be truer to the stone pot kind (YUM), but I was too hungry. Just cook up piles of whatever vegetables you have on hand and season each thematically but separately. I also think a pickled ingredient or two, and something fresh and cold would add more flavor and texture. Ideally, I should have sought more of a balance of sweet/savory/bitter-roasted/sour/spicy in the toppings to yield a more harmonious dish. But for fridge-pantry roulette, this totally hit the spot and was cooked very speedily.


let me know if you can fix it?

Saturday, May 22, 2010

Celiac disease (and lemon goodness)

so, T and I have a friend who has celiac disease. Now, there is a lot of sensationalism these days about what many folks can and cannot eat, purported food allergies that aren't, all kinds of bullshit in popular social culture about food "intolerances" and other, utter, nonsense. - But this is not.

Thus, I will have to save my rant about people with fake food "allergies" for another day. For now, let us just say that I hate them, ok?

Real autoimmune gluten intolerance can make the way that most Americans eat a minefield for those affected, and in a way, I was impressed with the trust that our friend placed in me when I invited her for a meal. So I wanted to be certain that nothing I cooked made her feel in any way marginalized, and I had absolutely no intention of sacrificing my culinary integrity (nor of making her sick!)

Instead, I'll share a positive idea that I had: polenta cake.

Being that I had to avoid wheat, and I hate to bake (too much precision for my kitchen ways), I had to brainstorm a bit about something that I thought I could make excellently on the first try (since I never bake and also won't serve something gross to my friends - what kind of friend would that make me?!), and would be a dessert that I would probably like (applying the E-dessert-rule of chocolate-almond-lemon-cherry-caramel-salt-or-bust) (henceforth to be known as the CALCCSOB dessert choice rule), this took some consideration. And then I recalled a cake that I had eaten for breakfast in Greece - a kind of lightly honey-steeped walnut and polenta loaf. While this was tasty with coffee, it was too sweet for after the meal I had planned, and I had no idea how to make it.

so instead, I read some recipes online, changed the ingredients to match what I had in my pantry, and proceeded from there.

and, out of respect for folks who actually bake, I weighed stuff and I threw it into the bowl. huzzah!

The result: not to be even more self-promoting than the sort of narcissist who has a blog, but...

Great.

Seriously. As, she-who-usually-abhors-dessert, I ate a whole slice. T ate all of the leftovers the next day. ALL.OF.THEM.

I served this, in reference to the "Greek breakfast" root idea of this dessert, with some plain Greek yogurt sweetened with a touch of warm honey, dusted with fennel pollen,(Fennel pollen makes everyone think you are fancy, so I highly recommend it) and some quick stovetop berry compote with cinnamon.

This is not low-fat. eat a small slice and relish it (if you care).

This is not vegan.

Vegan swaps: maple syrup (B-grade, preferably) or agave syrup sub for the honey, and one could use raw sugar in the cake itself. I was imagining that in lieu of butter, olive oil (weigh it, not volume) would be excellent as a sub for the butter. If it seems too wet at the end, toss in either a touch of maltodextrin (corn, to keep it gluten free) or (even better) coconut flour to maintain the consistency of the batter. for the eggs, I might suggest subbing the Bob's Red Mill egg substitute. IT does work, but it is not Gluten free, methinks.

Do it. Do it tonight. Here ya go:

2 sticks (about 230 grams) butter, softened
250g sugar
3 eggs
200g corn meal
150g ground almonds (I used Bob's Red Mill almond meal)
1 tsp baking powder
3 lemons (3 zested, 1 juiced)
1 teaspoon of lemon extract (optional, I added this, twice)
taste the batter and if it is bland, add 1/2 tsp of salt (I did not use this)

hardware:
a mixer (or use a hand mixer)
a 9 inch spingform pan
parchment paper
cooking spray (like PAM)
2 med-to-large mixing bowls
pre-heat to 320F, with convection if you have it.

then:
cut a round of parchment paper that will fit on the bottom of the pan.
prep the pan: spray with pam, then set the paper round into the bottom, and spray it lightly.

make the batter:
combine the cornmeal, almond meal (sifted), and the baking powder.
set aside

in the other bowl (or bowl of mixer, I just used a hand mixer):
cream together the butter and the sugar.
then add the eggs, one at a time, mixing well to fully incorporate each one.

then fold the dry ingredients into the butter-sugar-egg mix.
then fold in the lemon zest and the lemon juice.
consider adding a small splash of lemon extract.

press the mixture into the prepared pan and smooth the top and edges to be as uniform as possible. this takes a few minutes. you may prefer to use your hands, cold but dry.
and cook it at 320F for about 30 minutes.
then cover the top with aluminum foil (to prevent excess browning) and cook another 20 minutes or until set but not dry.

cool completely at room temp and serve.

I made this with a berry compote, which is super easy:
drop some mixed frozen berries (mine is the Trader Joe's Cherry Berry mix), probably about a cup or so, into a small saucepan and heat them up.
if they aren't defrosting much, add a little water (like 2 tablespoons)
get it all nice and hot and smash around a bit with a spatula.
to thicken (if needed) - dissolve one teaspoon of cornstarch in 2 teaspoons of water and mix, then dump into the berry mix, stir well and rapidly. once it clarifies, turn the heat off, sprinkle in a little cinnamon, mix and you're done.

vanilla yogurt sauce:
plain greek yogurt, about 1 cup
1 tablespoon of honey
1/2 teaspoon of real vanilla paste
mix.

garnish with lemon-y items and fennel pollen.

IF you make this, e-mail me and let me know if you enjoyed it. I totally intend to make this again.